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Massage has its numerous benefits. It serves as a way to reduce pain, relieve stress, get a good night’s sleep, or get the blood flowing. Different studies showed the importance of a quality massage. There is one thing you should keep in mind if you are thinking of a massage therapy – are you aware of the contraindications for the massage? By reducing stress levels, blood pressure goes down as well, and it is important to keep this in mind for people suffering from low blood pressure. Swedish massage stimulates blood flow, and therefore it represents the best technique for such patients.

People suffering from rheumatoid arthritis should refrain themselves from massage therapy, as it could only worsen their disease. It is an inflammatory condition, and a massage could cause even further inflammation. Bleeding disorders or thrombosis are dangerous conditions. Massage may damage the tissue and cause bleeding, or a massaged thrombus could dislodge. Patients suffering from some types of cancer which have spread to the bones or spine should avoid getting a massage therapy, as well as those who have recently undergone chemotherapy. People in such condition must get a doctor’s approval.

In case you have bruises, open wounds, burns, or any skin disease, you should also refrain from getting a massage, except if it is possible to bypass that area. Massage could only give rise to discomfort in these situations. It is important that you are well-aware of the contraindications for massage if you are considering a massage therapy.

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