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Recharge Yourself – Effective Ways to Relax

Modern life brings a whole lot of pressures, tensions and stresses on us. Worrying about deadlines at work, managing the home and still feeling alive can be a challenge sometimes. As one gets stuck in a routine, caged by the cobwebs of the daily grind, it gets harder to find a time out to recharge yourself. However, in order to keep ourselves charged, one needs to take some time out from the daily grind. Here are some wholesome ways to relax even if you don’t have much time on your hands.

Massage

There is nothing more relaxing than lying on a table and getting a good massage from a top masseuse who has qualified from a deep tissue massage course. Massage is an ancient technique in which oils like olive, jojoba or almond oil blended with other essential oils are massaged deep into the skin tissue. A skilful masseuse will identify all the sore muscles on your body and use the hot oils to help them relax. Massage helps muscles to repair themselves and increases lymph drainage. It also helps to drain the lactic acid that might have built up in them. Hence, just hop on that table and get ready to be refreshed.

Spa

A spa is a little bit of heaven on earth. It is a place which offers body pampering and soul healing procedures. Spa traditionally refers to a hot bath or a steam bath. However, it now also includes sauna rooms, body wraps, hot stone therapy and mud baths. All this helps to flush out toxins from your body and increase lymph drainage. It also helps to fortify the skin with essential nutrients. Therapies, like hot stone back massage, help in pain management and posture correction too.

So, what are you waiting for? Massages can be anywhere from twenty minutes to an hour long. They can easily fit into any busy bee’s schedule. Or, just take a day off and spend it in a spa and treat yourself to some great pampering. Relaxing well will ensure that you don’t get burned out following that hectic schedule of yours.

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Massage has its numerous benefits. It serves as a way to reduce pain, relieve stress, get a good night’s sleep, or get the blood flowing. Different studies showed the importance of a quality massage. There is one thing you should keep in mind if you are thinking of a massage therapy – are you aware of the contraindications for the massage? By reducing stress levels, blood pressure goes down as well, and it is important to keep this in mind for people suffering from low blood pressure. Swedish massage stimulates blood flow, and therefore it represents the best technique for such patients.

People suffering from rheumatoid arthritis should refrain themselves from massage therapy, as it could only worsen their disease. It is an inflammatory condition, and a massage could cause even further inflammation. Bleeding disorders or thrombosis are dangerous conditions. Massage may damage the tissue and cause bleeding, or a massaged thrombus could dislodge. Patients suffering from some types of cancer which have spread to the bones or spine should avoid getting a massage therapy, as well as those who have recently undergone chemotherapy. People in such condition must get a doctor’s approval.

In case you have bruises, open wounds, burns, or any skin disease, you should also refrain from getting a massage, except if it is possible to bypass that area. Massage could only give rise to discomfort in these situations. It is important that you are well-aware of the contraindications for massage if you are considering a massage therapy.

Types of massage

Different types of massage provide specific benefits, by addressing specific health situations. For instance, Swedish massage has been gaining relevance due to its ability to induce a strong sense of relaxation by releasing tense muscles. It requires a masseuse to apply medium, gentle and light pressure on the client.

We, also, have deep tissue massage. Deep tissue massage is performed by applying deep pressure against troubled points. Its application leaves one feeling sore, making it appropriate for treating stiff spots like neck and shoulder. Next, we have trigger point massage. Trigger point massage applies pressure on specific areas of the body.

As a result, the therapist identifies troubled muscle and coaxes it with excessive pressure to induce relaxation, relief muscle tension and back pain.In addition, we have hot stone massage. The technique makes use of smooth stones heated with water to increase circulation and induce relaxation. The technique is appropriate for releasing tense muscles.

Furthermore, we have Thai massage and sports massage. Thai massage works the entire body by invigorating it into Yoga-like stretches to increase flexibility and health well-being. On the other hand, sports massage involves a combination of the types listed above and its designed for physically active individuals, mostly athletes..